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Kick Start Your Wellness: A Guided Meditation

Maximizing Menopause

  We are very fortunate to live in a time when menopausal age is considered midlife. We live longer. We live better. And while that is a tremendous blessing, it also comes with some challenges. In midlife, we experience significant changes in most areas of life: physical, emotional and spiritual. Our families are growing up and moving to the next stage in

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Appearances or True Health?

Appearances or True Health What do you value more? Are you motivated more by how you look or how you feel? Are you driven by how others perceive you or by your own self-perception? Is it more important to you to fit in or be accepted for who you are? Do you feel like you’re playing a role or

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Self-Medicating or Coping?

First things first. Welcome back! It’s been a minute. Sometimes life (and writing a book) get in the way of one of the things I love the most… connecting with YOU through these newsletters! I’d love to hear how you’re doing. In the meantime, let’s jump right in! Are you self-medicating or coping? If there is one thing I

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Conversational Generosity

  Have you ever walked away from a conversation feeling like if you hadn’t asked questions to the person you were talking to, there wouldn’t have been any conversation at all? It happens to me all the time. I’m a naturally curious person, at least when it comes to humans. I enjoy hearing peoples’ ‘stories’, where they come from, how they experience

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The Two Faces of Freedom

‘Freedom From’ and ‘Freedom To’    History is a powerful teacher. As the saying goes, if we don’t learn from history, we are bound to repeat it. Maybe that is why at the core of every Jewish holiday lies a major historic event. In those events are lessons of personal and global significance. But to say that the Jewish

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When Life Gets in the Way

Reconnecting when life gets in the way     It’s been a while. Too long, in fact. Life got in the way. I sound like my clients. Because I am like my clients. Like you, there are things I love. Things I enjoy. Things that fill me up. And like you, life happens. When life gets tough, everything but the

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Training for Good

An Uncommon Leader: Mike Barwis    If you think what happens in the gym doesn’t matter in real life, think again. Mike Barwis, owner of the BARWIS family of companies and performance centers, might be best known for his work as a human performance coach for professional and Olympic athletes, including acting as the Senior Advisor of Strength and

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Sharing Your Light with Others

  Ten months ago, Sima (Sima bas Faiga) was admitted to a local hospital to give birth to her fifth child. During labor, Sima’s body began to shut down, organ by organ. The local hospital was not equipped to treat her so she was rushed by Medivac helicopter to a major NY hospital where, in critical condition, she was

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A Tale of Two Fires

Lighting Our Own Candle Fire. There are two types. Constructive and destructive. Destructive fire burns uncontrolled, claims the oxygen surrounding it, and ravages what lies in its path. Constructive fire is well defined, intentional, and purposeful. It creates rather than destroys. This Chanukah season the battle between constructive and destructive fire is particulaly palpable. The destructive fire is Blame.

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A Message for my Community

News Flash! The Time has Come… I have to get a few things off my chest. I would be remiss if I did not. I don’t know where and how our faith-based community lost it’s way on this because the Jewish tradition is very clear – Ain Od Milvado – there is nothing besides the Divine. Everything we have

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