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Sweet Garlic Slow Cooker Chicken

Ingredients: 3 lbs boneless, skinless chicken thighs sea salt black pepper ½ cup low sodium soy sauce ½ cup ketchup ¼ cup honey 1 Tablespoon garlic, minced 1 teaspoon dried basil *optional sesame seeds for garnish   Instructions: Generously salt and pepper the chicken thighs. Place in the bottom of a slow cooker. Combine the soy sauce, ketchup, honey,

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Braised Chicken with Olives and Capers

Ingredients: 2 tablespoons olive oil 1 whole cut-up chicken, or about 3 pounds parts, bone-in, skin on Salt and freshly ground black pepper 2 medium onions, chopped 2 tablespoons drained capers 2 teaspoons minced garlic 1 28-ounce can diced tomatoes (with juice) ½ cup dry white wine or chicken stock 1 cup Niçoise or kalamata olives, pitted 1 tablespoon fresh thyme leaves ¼ cup chopped fresh parsley for garnish   Preparation: Put the oil in a large, deep skillet or Dutch oven

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The Perfect Post-Workout Snack: Gluten Free Chocolate Almond Butter Pretzels

Ingredients: 70 gluten-free pretzels ½ cup vegan chocolate chips ½ cup unsalted, creamy almond butter Directions: Line a large baking sheet with wax paper, parchment paper or greased foil. Lay half of the pretzels out on the prepared sheet, evenly spaced apart. Clear space in the freezer for the sheet. There are two methods for making filling – the double boiler method or the microwave method. For the microwave method: in a medium, microwave safe bowl, add chocolate chips and almond butter. Place in the microwave and heat for 30 seconds. Stir. Heat again in 20­-30 second increments until the chocolate chips are just softened. Be careful not to overheat. Remove from the microwave and stir until smooth and well incorporated. Using a small spoon, scoop the chocolate almond butter mixture onto one pretzel. Drop enough mixture to fill in the pretzel. The more you scoop, the thicker the filling will be Using the remaining pretzels, place one pretzel over the filling. Press down lightly to make a pretzel bite. Repeat until you’ve made all of the pretzel bites. Place the sheet into your freezer for onehour. Remove from the freezer. Enjoy!   Notes: Store in an airtight container in the refrigerator for 1­2 weeks. At room temperature storage, the pretzel bites will be slightly soft, butstill portable. Wrap in wax paper, parchment or plastic, then pack in a hard container to bring it on the go. Store in the freezer for 3­4 weeks.

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A Wintery and Warming Main Dish: Slow Cooker Chicken with Farro and Veggies

Ingredients: 1 tablespoon extra-virgin olive oil 4 to 6 chicken thighs (boneless and skinless) Dash of kosher salt and freshly ground black pepper 2 cups chicken broth (low sodium) 4 to 6 ounces sliced mushrooms 1 cup chopped onion 1 cup thinly sliced carrot 1 cup thinly sliced celery 1 cup uncooked farro 1 teaspoon Worcestershire sauce 1 heaping teaspoon Dijon mustard 1 teaspoon dried crumbled

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Tribe Recipes – Gluten Free Chocolate Chip Scones

Honestly, these scones go so fast in my house that I always double the recipe right off the bat. They are nutritious, filling, delicious and have no grains at all. Great for breakfast, snack, dessert or on the go! They freeze well too! Ingredients: 2 1/2 cups blanched almond flour 1/2 tsp sea salt 1/2 tsp baking soda 1/3

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The Tribe Recommends… Best Pickle

What’s in a Pickle? For commercial brands, usually sugar, food coloring and/or preservatives. No thanks. I stumbled on this brand by Brooklyn Brine Co. that boasts high quality, all natural ingredients and a variety of seasoning bases including maple bourbon, barrel cured garlic and whiskey sour! Chop into salads for flavor and crunch, put on burgers or add to

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Tribe Client Healthy Food Planning: Tip #1

This idea, from Tribe Coaching client Mrs. SB, keeps her clean eating habits on track on hectic Friday afternoons. Thursday night, Mrs. B prepares her cholent (a traditional Jewish Sabbath dish that is made in a slow cooker and left to cook overnight) in the crockpot and then puts the uncooked stew in the fridge. When she leaves for

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Cold Weather, Warming Foods: Cauliflower Stuffing

Eating seasonally keeps our bodies in sync with our natural environments. Salads and fruits are less appealing in the dark, cold winter months as high liquid foods are generally cooling foods. It’s also natural to crave higher fat, starchier foods in the winter, as they have a warming effect on the body. Here is a recipe that will fill

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Cold Weather, Warming Foods: Paleo Cinnamon Roll Pancakes

Eating seasonally keeps our bodies in sync with our natural environments. Salads and fruits are less appealing in the dark, cold winter months as high liquid foods are generally cooling foods. It’s also natural to crave higher fat, starchier foods in the winter, as they have a warming effect on the body. Here is a recipe that will fill

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Cold Weather, Warming Foods: Breakfast Sweet Potat-“Oats”

Eating seasonally keeps our bodies in synch with our natural environments. Salads and fruits are less appealing in the dark, cold winter months as high liquid foods are generally cooling foods. It’s also natural to crave higher fat, starchier foods in the winter, as they have a warming effect on the body. Here is a recipe that will fill

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