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Kick Start Your Wellness: A Guided Meditation

Fun Fall Recipes: Crisp & Juicy Slow Cooker Chicken

Ladies, I should almost be embarrassed by how simple this recipe is. But I LOVE SIMPLE!!!! You will thank me for this one! It tastes just like a rotisserie chicken but you prep it and leave it! This is THE easiest recipe that can be made in one minute (literally) in the morning and you’ll come back to roasted

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Coach Atara’s Top 5 Healthy Eating ‘Shares’

1. Cook simple foods in bulk then dress ‘em up later. On Sundays, prep a grain (rice, quinoa, millet, etc.), a protein (salmon, tuna, chicken breast, etc.), and basic veggies that store well (carrots, parsnip, zucchini, beets, etc.) Use them as the basis for meals during the week. 2. Keep no or low prep power foods in stock: Leafy

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Fun Fall Recipes: Brown Rice and Goat Cheese Cakes

Ingredients 3/4 cup medium-grain brown rice 1 1/2 cups water 4 teaspoons extra-virgin olive oil, divided 6 medium shallots, chopped 2 medium carrots, shredded using the large holes of a box grater 1/2 cup toasted pecans 3 ounces goat cheese 1 large egg white 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper Directions Bring rice and water to a boil in a medium saucepan. Reduce heat to low, cover, and simmer at the lowest

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Fun Fall Recipes: Vanilla Bean Sweet Potatoes

The anti-carb movement has given this super food a bad wrap. Sweet potatoes are a nutritious and delicious way to fill that comfort food craving we all get in the fall as the days get shorter and cooler. The original version of this recipe by Food & Wine calls for heavy cream and butter. I made it Keto and

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Tribe Kitchen: Slow-Cooked Beef Burgundy Stew

Nothing says fall cuisine like slow cooker stews with hearty fall vegetables. Slow cookers are fantastic for busy families and can be used to make soups, vegetarian chilis, bone-in chicken dishes, meat stews, you name it. Time is your friend with this method of cooking. Throw high-quality raw ingredients in the morning and let time do its thing. Come

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Fun Fall Recipes: Gourmet White Pizza

Who doesn’t love pizza? This recipe was inspired by a trip to Wegman’s supermarket last week. I ran in for a few items for homemade vegetable soup and saw the most gorgeous fresh basil ever. I had to buy it. I’d figure out what to do with it later, I told myself! Here is what it became! I use

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Fun Fall Recipes: Otesaga Apple Cake with a Tribe Twist

Otesaga Resort Hotel is an architectural masterpiece on the stunning Glimmerglass lake in Cooperstown, NY. The hotel was built in 1909 and still run by the original family. This basis of this recipe is theirs but I cleaned it up a bit to make it healthier. The Tribe version is gluten free and uses coconut sugar instead of white

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Tips & Tricks for Healthy On-the-Go Eating

Ever wonder what to do with all those empty baby food jars? In my house, we are always looking for little containers for dips and dressings that don’t leak for our healthy on-the-go meals. Baby food jars are perfect for this! Wash the inside and outside of the jar, fill it with dressing, and put it right in the

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Açaí Bowls – The Nutritional Powerhouse

Açaí, the power fruit packed with antioxidants, has created a nutrition storm in the form of Açaí Bowls. Here is a super easy and nutritious Açaí bowl to start your day off right!   Açaí Banana Peanut Butter Bowl This Açaí Banana Peanut Butter Bowl from Hearts in My Oven is packed with extra protein, for those times you

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