Free Guide

Kick Start Your Wellness: A Guided Meditation

Winter Running Tips

With so many of us passing on returning to the gym, for now, running popularity will likely continue to grow through the cold weather months. Here are some tips to keep you happy, healthy, and on the road this winter! Vitamin D Shorter days and colder temperatures mean less exposure to vitamin D-producing sunlight. And while the vitamin is

Read More

Marine Corps Marathon | October 27, 2019

This marathon was one for the books! Despite over two hours of torrential rain and wind on the course, we had such a great time! 26.2 miles of Marines (they staffed literally every aspect of the race), high energy, camaraderie, and the most beautiful race course! We earned our stripes (and stars!) slogging out the miles in the downpour

Read More

Power Runner Recipe: Moroccan Lentil Salad with Cauliflower Couscous

This meal-in-one dish is from one of my favorite cookbooks: “Run Fast. Eat Slow. Nourishing Recipes for Athletes.” By Shalane Flanagan and Elyse Kopecky. Ingredients: 1 cup dried green lentils, sorted and rinsed ½ tsp fine sea salt 3 medium carrots, peeled and grated 2 cups loosely packed chopped kale, stems removed ½ cup chopped toasted pistachios or almonds

Read More

Special Running Edition!

I’ve been running for over 30 years. Whether I’m running for fun or training for a 5K, 10k, trail run, half or full marathon, running has been my drug of choice. I’m also guilty of passing on the running addiction to others. But why? Why do we run? Why do we elect a sport that can make your lungs

Read More

Success in the Journey to Wellness by Emily Zimmerman

Six years. It’s been six years since I did a half marathon and the last time I would have done anything that physically challenging…. BUT Today is exactly 5 months since I had my [gastric sleeve] surgery.  I go to spin twice a week with the amazing Kurt, and do strength and cardio with the amazing Atara. I am pushing myself

Read More

Come with me to Boston on April 15th!

On Monday, April 15th, I will take to the road with 36,000 of my closest athlete friends for the race of a lifetime, the Boston Marathon. As we leave Hopkinton, MA and race 26.2 miles to Copley Square in the heart of Boston, I would love your support. All high fives, hoots, whistles, and cheers welcome! Follow my progress

Read More

The Truth About Motivation

How many times have you berated yourself for ‘not having the willpower’ to make better food choices or for not ‘having the motivation’ to get out and exercise when you know you should? The truth of the matter is that you use motivation and willpower all day long to get things done and to respond productively to life’s challenges.

Read More

Fitness Myth Buster: Is Running Bad for your Knees?

Are you a runner or thinking about taking up running? Have you heard that running is bad for your knees? Running is a sport that anyone can learn with proper training, has huge fitness benefits (mind and body!), and can be done anywhere if you have a pair of running shoes!   A 2013 study, published in Medicine and

Read More

Finding Joy in the Journey

This may seem like a blog post about running.  But it isn’t.  It’s about fighting.  Fighting for perspective.  Fighting for faith.  Fighting to stay centered and joyful.  Fighting to believe that in the final analysis, everything will make sense.  And will be ok.  Maybe better than ok.  If you have the patience to read all the way through, maybe

Read More


Nulla vitae elit libero, a pharetra augue. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras justo odio, dapibus ac facilisis.



Integer posuere erat a ante venenatis dapibus posuere velit aliquet.



Ready to level up your small business game? Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.



Sign up to receive your free guide: Powerful Secrets to Lasting Change and to receive more wellness tips!