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Happy Eating – Bok Choy in Ginger-Garlic Sauce

Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting nutrients as well!


  • 1 Cup Vegetable Broth

  • 6 Cloves Garlic, Minced

  • 1 Tbsp Fresh Ginger, Grated

  • 1/2 of a Fresh Jalepeno Chile, Seeded & Thinly Sliced

  • 1 Tbsp Tamari

  • 1 Tbsp Brown Rice Vinegar

  • 6 Heads Baby Bok Choy, Halved Lengthwise

  • 1 Tbsp Toasted Black and White Sesame Seeds



  1. In a large skillet combine the first six ingredients (through vinegar).

  2. Bring to boiling,

  3. Add bok choy halves, cut sides down, to skillet.

  4. Reduce heat to medium.

  5. Cook about 10 minutes or until brighter green and tender, turning once.

  6. Transfer bok choy to a serving platter.

  7. If desired, drizzle with remaining sause from skillet.

  8. Sprinkle with sesame seeds.

  9. Serve warm.


Happy Eating!





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