Free Guide

Kick Start Your Wellness: A Guided Meditation

Tending your Inner Garden

“The opposite of self-care is not selflessness.

It is self-neglect.”

Signs that your internal garden may need tending:*

                  1. Lethargy

                  2. Lack of interest in your daily life

                  3. Disconnection

                  4. Anxiety

                  5. Restlessness

                  6. Cravings for food, alcohol, stimulants, etc.

                  7. Tension headaches

                  8. Lack of joy

                  9. Irritability

                  10. Envy

*For all these, be sure to see a doc first to make sure all is ok!


The Wellness Wheel

When we are out of synch with ourselves,

the world feels out of synch.

Use the wellness wheel above to help you figure out which areas of your life need some TLC.

Which areas are you successfully tending?

Which areas are sorely neglected?

If you could improve in only one area of the

wheel, which one would have the greatest

impact on your wellbeing?

What is one small step you can take today to help you make progress in that area?



“You can’t go back and change the beginning, but you can start where you are and change the ending.”






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