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Kick Start Your Wellness: A Guided Meditation

Train Like a Spartan

We have a phenomenal team of 12 adventurous

ladies for this year’s Spartan training! Not able to join this year?

Work out like a Spartan at home

Below is one of our Workouts of the Day that you can try at home.

 

Let’s show ’em how it’s done!

30 Seconds Jumping Jacks

30 Seconds Switch Kicks

30 Seconds Butt Kicks

30 Seconds Power Squats

12 Diamond Pushups

12 Sandbag or Heavy Ball Press

12 Elevated Push ups

3×20 Bench Dips

Repeat 4x

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