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Kick Start Your Wellness: A Guided Meditation

What is your TOP wellness priority? Step #3

If I could choose one word to describe modern American society today it would be:


I don’t have to spell it out. You know what I’m talking about. (Raise your hand if the moment you open your conscious eye in the morning your are checking your social media? Like before you even go to the bathroom? Yup. Exactly. Priorities.)

In contrast to us mere mortals, the most successful people

in the world have one thing in common:


The thinking is pretty simple.

You can’t do everything.

You certainly can’t do everything well.

But you can excel at your most important goals.



Step 1: List all of your wellness goals

Step 2: Circle your two most important wellness goals.

(based on your wellness vision and your “Why?”).

Step 3: Marry these goals.

Step 4: Avoid the rest of the goals you listed like the plague

until you have successfully completed your top two

wellness goals.Then you can go back and do Steps 1-3

again with the remaining list.

Take it seriously and know what you care about most!





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