Ever rolled your eyes at those crazy people who set their alarms to work out (and actually get up and do it!) before the birds even know it’s a new day?
Did you maybe feel a tiny bit of envy underneath that sentiment as well?
There is A LOT to be said about training yourself to workout at the crack of dawn.
Higher metabolic rate all day + More energy
Clearer mind + Appetite control
Better food choices + Improved Mood
Better Sleep + Higher self esteem
Develops routine + Discipline
Set your alarm a distance away + Clothes out night before
Put must-haves near front door + Have a great playlist
Prep post-exercise breakfast before bed + Set coffee maker
Commit to a bedtime + Focus & visualize success